Online education of wellbeing and wisdom.

How to Adult Good: a nine part video series that teaches you how to move your body, feel your emotions and master your life.

Our Philosophy

Move

Learn how to whole-heartedly connect with and move your body.  I offer private yoga classes and VR meditation experiences.

Feel

Learn how to heal what you feel when you move your body.  I offer private yoga classes and health and wellness facilitation.

Master

Learn how to master your life using yoga and psychology as vehicles for transformation.  I offer video-led online education.

Events

We offer unique workshops, seminars and events with inspiring local and international teachers.  Contact us to get on the growing waitlist. 

28 Sept 2019

Mother and Daughter Connection Workshop

10:30am - 12:30pm

Yoga+ Private Yoga Studio, Parktown

Event Details

28 Sept 2019

Mother and Daughter Connection Workshop

Learn the 5 C’s of Communication + the accompanying Yoga postures to practice together + deepen your bond with each other.

10:30am - 12:30pm

Yoga+ Private Yoga Studio, Parktown

26 Oct 2019

Fundamentals of Flow with Abedah Musengi

11:30am - 2pm

Yoga+ Private Yoga Studio, Parktown

Event Details

26 Oct 2019

Fundamentals of Flow with Abedah Musengi

Educate and empower yourself by learning the basic principals of practicing Vinyasa Flow yoga.  Explore playful ways to make your classes more challenging or modify to accommodate any injuries or weakness.

11:30am - 2pm

Yoga+ Private Yoga Studio, Parktown

30 Nov 2019

Radiant Voices with Jeremy de Tolly

10am - 5:30pm

Yoga+ Private Yoga Studio, Parktown

Event Details

30 Nov 2019

Radiant Voices with Jeremy de Tolly

Radiant Voices is a one-day workshop that explores the meeting point of music and spirit, in which we explore singing and self-expression in a safe, collective environment where all voices are welcome.

10am - 5:30pm

Yoga+ Private Yoga Studio, Parktown

Affiliates

Yoga+ unboxes the new Muki Elite yoga mat.  Use my affiliate link to get 5% off your order: lddy.no/8w72