Online education of wellbeing and wisdom.

How to Adult Good: a nine part video series that teaches you how to move your body, feel your emotions and master your life.

Our Philosophy

Move

Learn how to whole-heartedly connect with and move your body.  I offer private yoga classes and VR meditation experiences.

Feel

Learn how to heal what you feel when you move your body.  I offer private yoga classes and health and wellness facilitation.

Master

Learn how to master your life using yoga and psychology as vehicles for transformation.  I offer video-led online education.

Events

We offer unique workshops, seminars and events with inspiring local and international teachers.  Contact us to get on the growing waitlist. 

28 Sept 2019

Mother and Daughter Connection Workshop

10:30am - 12:30pm

Yoga+ Private Yoga Studio, Parktown

Event Details

28 Sept 2019

Mother and Daughter Connection Workshop

Learn the 5 C’s of Communication + the accompanying Yoga postures to practice together + deepen your bond with each other.

10:30am - 12:30pm

Yoga+ Private Yoga Studio, Parktown

30 Nov 2019

Restorative Yoga+ Masterclass

11am - 12:30pm

Yoga Experience, Illovo

Event Details

30 Nov 2019

Restorative Yoga+ Masterclass

Learn how to move your body consciously, feel your emotions congruently and master your challenges wisely in this 90min masterclass. A 30min talk on YogaPsychology will be followed by a 60min Restorative Yoga+ class.

11am - 12:30pm

Yoga Experience, Illovo

1 Dec 2019

Restorative Yoga+ Masterclass

11am - 12:30pm

Yoga Experience, Illovo

Event Details

1 Dec 2019

Restorative Yoga+ Masterclass

Learn how to move your body consciously, feel your emotions congruently and master your challenges wisely in this 90min masterclass. A 30min talk on YogaPsychology will be followed by a 60min Restorative Yoga+ class

11am - 12:30pm

Yoga Experience, Illovo

11 Dec 2019

Restorative Masterclass at Alchemy Store

6:30pm - 8pm

Alchemy Store, Hyde park

Event Details

11 Dec 2019

Restorative Masterclass at Alchemy Store

You are invited to a premium Restorative Yoga+ Masterclass.   

Join us for 30 min talk on YogaPsychology, a 15 min Q & A, followed by a  45 min Restorative Yoga+ class. Attendees will also receive a complimentary e-book download, a 5% gift voucher from Alchemy Store and a 5% gift voucher from School of Adulting.  Light snacks and drinks will be served.

6:30pm - 8pm

Alchemy Store, Hyde park

Date TBC 2020

Radiant Voices with Jeremy de Tolly

10am - 5:30pm

Yoga+ Private Yoga Studio, Parktown

Event Details

Date TBC 2020

Radiant Voices with Jeremy de Tolly

Radiant Voices is a one-day workshop that explores the meeting point of music and spirit, in which we explore singing and self-expression in a safe, collective environment where all voices are welcome.

10am - 5:30pm

Yoga+ Private Yoga Studio, Parktown

More Events

Affiliates

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