The next 'Move.Feel.Master.' online short course starts 8 June 2020. Registration opens 1 June 2020.
I teach multi-style yoga, focussing on bringing mental, emotional and physical vitality back into the body. I draw on my psychology background to give you a wholehearted transformative experience.
Learn how to move your body consciously, feel your emotions congruently, and master life's challenges wisely, online and at your own pace over 3 weeks. Next course intake is 1 June 2020.
Learn how to whole-heartedly connect with and move your body. This is the first step to learning how tune-in and listen to your body.
Learn how to feel when you move your body. This is the second step to learning how to be still enough to listen to your heart.
Learn how to master your life wisely using yoga and psychology as vehicles for transformation. This is the third step in the body-heart-mind connection.